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Avoiding self-medication: Tackling root causes of personal issues Being yourself in a professional environment Effects of negative self-talk Retaining resiliency: maintaining your inner strength amidst life’s daily challenges The media and stigma Promoting balance at work and at home Take a deep breath and relax Relationships: friends keep you healthy Work-life balance: making it work for you The everyday life of stigma Sadness in the spotlight Emotional support at all ages and stages Emotional health: what is it? The balancing act: home life and work life What happens after a mental illness diagnosis? Personal resiliency in life and at work Building resiliency in your life Seeking Professional Help with a Personal Issue Make your New Year's resolutions work for you Clearing up the misconceptions: the myths and facts about counselling Fostering mindfulness Coping with the news of today and the world around us Building resiliency for the year ahead Summer can mean increased work life challenges Sleep – let’s make time for it Good and bad stress: Do you know the difference? Accomplishing change Five tips for coping with bad news from around the world Practicing gratitude Rich emotional support on a limited budget Getting the Most from Your Leisure Time A positive attitude…it’s contagious! Mind-body balance