Health & Attitude

Promoting good mental and physical health in the workplace Clearing office clutter is good for your health Sleep – let’s make time for it Stress and Resiliency: Understanding the "Back to Work Blues" Managing with emotional intelligence Lighten up: using humour to your advantage in the workplace Promoting balance at work and at home A positive attitude…it’s contagious! Changing gears: making a smooth transition from work to home Bridging the generation gap Getting involved in summer activities with colleagues Balancing Work, Family and Fun Personal resiliency in life and at work Fun and easy team building ideas Taking a healthy lead at work Supporting a co-worker through grief or illness Workplace strategies for positive mental health Work/Life balance: for the good of your health Healthy heroics on the job Mental illness in the workplace: recognizing risk Working with a disability Dealing with a difficult employee Cultivating positive mental health Healthy eating for busy families Information overload: de-cluttering your “to do” list for a healthier state of mind How to be more engaged at work Managing an employee with an addiction problem Mental illness in the workplace: resilience When a mental health condition impacts the team Cannabis in the workplace – for employees Healthy snacks to keep on hand at work Inspiring through incentives Mental illness in the workplace: return to work Mental illness in the workplace: removing stigma Beat the Monday blahs: bouncing back to work Fitness and healthy eating programs in the workplace 10 hallmarks of psychologically safe workplaces How to stand out at work for all the right reasons Taking the initiative: investing in your career development Making nutrition work for any work scenario Working as part of a team Fostering mindfulness Helping others help themselves Supporting a culture of work-life balance Refreshing Your Role on the Job Workplace dynamics during stressful times How to create a psychologically safe workplace Helping a co-worker identify and address mental health concerns Work-life balance: building resiliency to improve your health Manners and etiquette: How to improve your relations with others Creating an action plan to achieve balance Rising above a downturn: staying focused on the job The impact of a positive attitude on your team Encouraging regular attendance What do mental health statistics mean for your work team? Workplace Health and Safety – Lower the Risks in Any Environment How to manage serious illness in the workplace Back to work blues: easing into work after summer vacation Ten Factors that Impact Psychological Health in the Workplace Helping a co-worker identify and address mental health concerns