Physical
- Difficulty sleeping or fatigue
- Frequent colds, flu, or infections
- Rapid weight loss or gain
Emotional
- Feeling irritable
- Feeling trapped
- Feeling incompetent
Intellectual
- Difficulty concentrating
- Procrastinating
- Excessive worrying
Personal well-being
- Isolating oneself from friends and family
- Excessive busyness
- Loss of sense of humour
2. Resilience
Part of good mental health involves being resilient. Resilience is the ability to recover from adversity and cope with life’s challenges. On a daily basis, resilient people think ahead and don’t shy away from considering fearful or unpalatable scenarios. They are flexible, adaptable, optimistic and have a sense of purpose. They also have good problem-solving skills, strong social networks, and learn from failure and persevere. The good news is resilience is something that can be developed and strengthened.
3. Recovery
Recovery is very personal and unique for each individual and depends on the individual’s values, resilience, and inherent self-worth. However, every recovery involves the following:
- A good understanding of what is wrong
- The support of family, friends, and/or co-workers
- Good self-care – looking after one’s physical, mental and emotional well-being
- Acknowledgment that recovery is not a linear process but a continual growth with occasional setbacks
4. Return to work
If you are returning to work after a mental illness, be sure to:
- Talk to your manager and be open about what you are able to do and what you are not able to do
- Know when to say “no” or ask for help – work with your manager on what you should do if you have a concern or find that you are struggling
- Expect a few questions from co-workers about how you are doing; prepare and rehearse an answer so that even if you are caught off guard, you can still respond in a respectful and professional manner
If you are a co-worker of someone returning to work after a leave of absence:
- Welcome your colleague back; support him or her and be friendly, warm, and respectful
- Respect the return-to-work plan; it sets clear expectations for your co-worker and perhaps even for the rest of your team as well
- Let people know when you feel their actions or words propagate stereotypes and myths; alternatively, discuss any concerns with your manager so he or she can address stigmatizing behaviours
- Ask and learn about the mental health policies and programs in your workplace
5. Removing stigma
Stigma has been identified as one of today’s foremost obstacles to improved mental health care; it tragically deprives people of their dignity and interferes with their full participation in society. Stigma in relation to people with mental illness is often a combination of a lack of relevant knowledge (ignorance), attitudes (prejudice) and behaviour (discrimination). Simply put, stigma refers to an attitude. The resultant discrimination is the behaviour that exemplifies that attitude.
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