Health & Attitude

Promoting good mental and physical health in the workplace Clearing office clutter is good for your health Sleep – let’s make time for it Stress and Resiliency: Understanding the "Back to Work Blues" Lighten up: using humour to your advantage in the workplace Promoting balance at work and at home Managing with emotional intelligence Changing gears: making a smooth transition from work to home A positive attitude…it’s contagious! Getting involved in summer activities with colleagues Bridging the generation gap Balancing Work, Family and Fun Fun and easy team building ideas Personal resiliency in life and at work Taking a healthy lead at work Workplace strategies for positive mental health Supporting a co-worker through grief or illness Work/Life balance: for the good of your health Healthy heroics on the job Mental illness in the workplace: recognizing risk Working with a disability Cultivating positive mental health Dealing with a difficult employee Information overload: de-cluttering your “to do” list for a healthier state of mind Healthy eating for busy families How to be more engaged at work Mental illness in the workplace: resilience When a mental health condition impacts the team Cannabis in the workplace – for employees Managing an employee with an addiction problem Healthy snacks to keep on hand at work Inspiring through incentives Mental illness in the workplace: return to work How to stand out at work for all the right reasons Beat the Monday blahs: bouncing back to work Mental illness in the workplace: removing stigma Fitness and healthy eating programs in the workplace 10 hallmarks of psychologically safe workplaces Taking the initiative: investing in your career development Making nutrition work for any work scenario Fostering mindfulness Working as part of a team Helping others help themselves Supporting a culture of work-life balance Refreshing Your Role on the Job How to create a psychologically safe workplace Workplace dynamics during stressful times Helping a co-worker identify and address mental health concerns Work-life balance: building resiliency to improve your health Manners and etiquette: How to improve your relations with others Rising above a downturn: staying focused on the job Creating an action plan to achieve balance The impact of a positive attitude on your team What do mental health statistics mean for your work team? Encouraging regular attendance How to manage serious illness in the workplace Workplace Health and Safety – Lower the Risks in Any Environment Back to work blues: easing into work after summer vacation Ten Factors that Impact Psychological Health in the Workplace Helping a co-worker identify and address mental health concerns